Marathon Manual
An illustrated manual for beginners and improvers, covering all aspects of the training up to a marathon – week by week times, nutrition, warm up and cool-down exercises, the event itself, all aspects of health and physiology.
Tips from Liz McColgan, winner of the 1996 London Marathon, medallist Eamonn Martin and Cathy Shipton throughout , with excerpts from their running diaries.
Colour photos of big marathon moments, and of Liz and Cathy doing warm-up and cool-down routines.
Award-winning cartoonist, Observer’s Candy Guard’s cartoons featured.
Advice from top coaches and the medical advisor to the London Marathon and the British Heart Foundation.
An illustrated manual for beginners and improvers, covering all aspects of the training up to a marathon – week by week times, nutrition, warm up and cool-down exercises, the event itself, all aspects of health and physiology.
Tips from Liz McColgan, winner of the 1996 London Marathon, medallist Eamonn Martin and Cathy Shipton throughout , with excerpts from their running diaries.
Colour photos of big marathon moments, and of Liz and Cathy doing warm-up and cool-down routines.
Award-winning cartoonist, Observer’s Candy Guard’s cartoons featured.
Advice from top coaches and the medical advisor to the London Marathon and the British Heart Foundation.
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$4.69Description
An illustrated manual for beginners and improvers, covering all aspects of the training up to a marathon – week by week times, nutrition, warm up and cool-down exercises, the event itself, all aspects of health and physiology.
Tips from Liz McColgan, winner of the 1996 London Marathon, medallist Eamonn Martin and Cathy Shipton throughout , with excerpts from their running diaries.
Colour photos of big marathon moments, and of Liz and Cathy doing warm-up and cool-down routines.
Award-winning cartoonist, Observer’s Candy Guard’s cartoons featured.
Advice from top coaches and the medical advisor to the London Marathon and the British Heart Foundation.